Surf Therapy
The benefits of surf therapy are numerous, including the release of endorphins, which are natural mood-boosters, and the opportunity to connect with nature, which can be calming and grounding.
Surf therapy is a form of therapy that involves the use of surfing as a means of promoting mental health. This form of therapy has been found to be effective in treating a range of mental health conditions such as anxiety, depression, and post-traumatic stress disorder.
Additionally, surf therapy provides a sense of community and belonging, which can be especially beneficial for those who may feel isolated or disconnected from others. Overall, surf therapy is a unique and effective form of therapy that can provide numerous benefits for mental health. We learn about mindfulness, interoceptive and proprioceptive awareness, and body acceptance.
All bodies can surf!
Each body is different. Each body has strengths and weaknesses, limitations and freedoms. Let’s find what works for your body to find freedom and peace of mind.
Surf Therapy and Mental Health have become an area of interest for researchers and healthcare professionals worldwide.
Depression is one of the most common mental disorders globally, affecting millions of people in different age groups. A multitude of therapeutic interventions are available, some of which include medication, psychotherapy, and behavioural therapies. However, despite these remedies, the WHO reports an increase in the number of people with depression globally, making exploring alternative methods to improve mental health imperative. Recently, there has been growing popularity in the use of surf therapy for individuals with depression.
Surf therapy uses surfing-related experiences, techniques and environments to promote mental health and well-being. It has been proven to improve self-esteem, increase confidence, and reduce symptoms of depression and anxiety. Surf therapy is conducted in groups, which imparts a sense of community, allowing those participating to feel a sense of belonging and connection with others.
Studies indicate that exposure to the natural environment, especially water, has a calming effect on the mind and can also improve mood. Surf therapy is said to have a positive impact on mental health as it exposes participants to waves, the sun, and a sense of freedom from the hustle of modern-day life.
Surf therapy is becoming a prominent form of mental health intervention. Mental healthcare professionals are recognizing the value of non-pharmaceutical approaches, such as surf therapy, in ameliorating the symptoms of depression and anxiety. In conclusion, surf therapy has the potential to make significant contributions to traditional therapeutic interventions for individuals suffering from depression and anxiety. It is a holistic and non-invasive treatment that aims to improve an individual's mental health and well-being.
